平成27年9月26日(土)
26th Sept. 2015 (Sat)

今日は夏のような暑い日でしたが、皆で元気よく稽古しました!
It was hot like a summer day and we practiced finely!


ワンネスリズム体操で、氣のテストを行っている
氣が出ていれば姿勢は崩れない
Test of "Ki" is carried out during oneness rhythm exercise.
If "Ki" is extended, then posture is not broken.


剣技の練習
剣は力ではなく氣で持つことが重要
Practice of sword
It is important to hold a sword by not force but "Ki".


柔軟三種
当教室では合氣道を始める前に十分な準備体操を行っている
Stretch Exercise
We do preparation exercise sufficiently before we do Aikido.


ワンネスリズム体操での氣のテスト
肩を下に下げようとしている
氣にせず姿勢を崩さないことが重要である
Test of "Ki" during oneness rythm exercise
Tester tried to lower his sholder.
It is important not to care about tester's action and keep his posture.


同じくワンネスリズム体操での氣のテスト
腰の位置が高いと簡単に崩れてしまうので、正しい姿勢で行う必要がある
Test of "Ki" during oneness rythm exercise same as above
If position of waist is higher, then posture is broken.
Therefore it is important to keep correct posture.


左は普通の状態、右は頭の上にティッシュを置いた状態
同じ人達がテストしているが、ティッシュを置いた場合の方が足が上がりにくくなる
理由は、ティッシュを落とさないように姿勢のバランスをとっているからである
私達はティッシュがなくとも姿勢を崩さないように訓練している
Condition of the left picture is normal, while condition of the right piture is with a tissue on her head.
Same people carried out the test, but it was more difficult to raise her leg in case a tissue was on her head.
It is because she kept her balance naturally only to keep a tissue not to be dropped.
We pratices ourselves to keep our posture balaned even without a tissue.


剣を片方の手で交互に持つ練習
手に力が入っていると剣がぶれてしまう
私達の目標は氣で剣を軽く持つことである
Practice to hold a sword by a hand alternately
If you grip a sword by your force, then the sword is vibrated.
Our aim is to hold a sword by "Ki" lightly.


左は両方の足の親指をつけた状態、右は両方の足を離した状態
足の親指を付けるだけで体が重くなる
Big toes were touched in left picture, while foots were not touched
Body becomes heavier if big toes are touched only.


片手取り転換呼吸投げ(5級の技)


呼吸動作
先生「壁は高ければ高いほうがいい」
会員「先生は本当に強い…でも最近、20回に1回くらいは勝てそうになってきたぞ…!」
Instructor: "Instructor is stronger, members can get something more."
Member: "He is amazingly stronge... However, recently, I have a hope to beat him once per 20 times."


最後は皆で呼吸法
Lastly we practiced breathing.



練習風景へ戻る
(Back to Practice View)