平成27年2月28日(土)
28th February 2015 (Sat)


肩取り一教


柔軟体操
つま先を立てて裏筋を伸ばせば、脚が持ち上がらなくなる
Stretch Exercise
He raises up his tow and stretch underside then his leg is not lifted up.


指先とつま先を交差させると体が持ち上がらなくなる
He crosses his finger tip and tow, then his body is not lifed up.


舟漕ぎ
先生に阻まれながら、統一体の確認をしている
He is checked about coordination by Instructor.


一教運動
統一体をテストされている
He his tested about coordination.


後ろ取り技
初段会員、軽やかに前回り受身をとる
He rotates and protects his body.




練習風景へ戻る
(Back to Practice View)